inhale. exhale. feel better

what if you could harness the power of your breath?

and find peace — wherever and whenever you need it.

breathe your way to a positive state of mind

breathing flow is a personal breathing coach in your pocket.

guided by touch

using simple touch sequences, you’ll learn breathing techniques to help manage stress and sharpen your focus.

backed by science

studies show that regulating your breathing patterns can reduce stress — along with the symptoms of stress-related conditions like anxiety, high blood pressure and asthma. smooth, rhythmic breathing activates the parasympathetic branch of the nervous system, promoting a calm and positive mental state.

these techniques have been used in yoga and meditation for centuries.

so go ahead

find peace. find focus.